Backbend mastery workshop
Backbend mastery workshop
Backbend mastery workshop
2 heures
Vinyasa
Avancé, Intermédiaire
15
Anglais, Français
2 heures
Vinyasa
Avancé, Intermédiaire
15
Anglais, Français

Join us for a dynamic 2 hours workshop focused on mastering backbends. Led  by experienced instructors, this session will explore foundational backbend poses , offering techniques to deepen your practice safely. Perfect for all levels, this workshop provides hands on guidance to enhance your flexibility and confidence in backbends 

Programme

Introduction : welcome partipants and introduce the workshops objectives. Warm up & preparation : gentle warm up exercises to prepare the body for backbends Forcus on opening the shoulders, chest and hips Exploration of key backbend poses : demonstrations and breakdown of foundational backbend poses such as cobra, bridge and Camel pose Practice & alignement techniques: guided practice session where participans explore various backbend poses under instructor supervision. Cool down & closing: gentle stretches and cooling postures to release tension and relax the spine. Q&A

Le lieu

Hébergement
Chambres
Repas

Enseignants

Jane Doe

Jane Doe

Jane doe is a seasoned yoga instructor known for her passion and expertise in guiding student through transformative backbend practices

Conditions d'annulation

Refunds available up to 5 days before the workshop. Cancellations within 5 days will not be elligible for refunds but can transfer their spot to another participant.

Comment y aller ?

harmony Yoga studio is conveniently located in peaceful town, just off highway 18. Ample parking is available
40 €
27 avril 2024 14h00

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Jane

Type de yoga : Vinyasa, Yin
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