Amelia

About

My name is Amelia. I am a mat and reformer Pilates teacher. I also coach gym and strength sessions and I love to combine Pilates and strength training to compliment my client's training programs. I like to focus on deep core connection and connecting to the breath throughout movements. I love Pilates because it can transform our movement and help us to feel more mobile and ready for life - from getting out of bed in the morning to lifting weights at the gym. I want to share my passion for Pilates with as many people as I can