BREATHWORK · YOGA · YOGA NIDRA · MÉDITATION · AUTRE
BREATHWORK · YOGA · YOGA NIDRA · MÉDITATION · AUTRE
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VOTRE PROFESSEUR
I started my yoga journey in 2022 when my husband found a yoga studio by our apartment! Getting the chance to practice with others really deepened my sense of community and positively influenced my practice. Last July, I got my 200 Hour RYT with Small World Yoga in Nashville, TN. Since then, I’ve had the opportunity to teach in studio as well as in libraries, carceral centers, festivals and virtual classes. I love creating vinyasa flows for unheated, heated and virtual spaces, and I also have experience guiding pranayama, meditation and yoga nidra. My professional background is in the arts, and I love being creative with my classes and themes. I employ trauma informed techniques, and cue for alignment rather than critique. I am motivated to teach because I truly believe that yogic philosophy is life changing and can make the world a better place. I’ve experienced the empowerment, clarity and love that comes from having a yoga practice and want to share that with others!