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VOTRE PROFESSEUR
She completed her Yoga Teacher Training in 2017 and is incredibly grateful to be able to share her love of yoga as her job and to be able to help others on their own personal journey. Shey’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. Her love of movement translates to a practice and teaching style that is both strong and playful, challenging and grounding. Her classes whether you are coming for a physical challenge, a spiritual connection, some laughs or all of the above it will be “your yoga”. As a teacher, she realizes that yoga is not a "one size fits all" practice, and that every person is on a different path. She tries to offer her students the opportunity to take that path in their own way at their own pace, to modify when needed and to honor how they feel at all times.
DANS SES MOTS
Funky, sweaty, and a little bit spicy—dynamic flows that build heat, strength, and play. Mellow, stretchy, and deeply nourishing—slow, grounding sessions to soften, release, and reset.