Sofia Romanova

VOTRE PROFESSEUR

À propos

I’ve been practicing yoga for over six years, with a background in sports and ballet. I thought yoga would just be another physical practice - it turned out to be something much deeper. I completed a 500-hour Teacher Training in India in 2023, and later continued my studies there with a 100-hour prenatal yoga course. My work combines yoga, breathwork, and meditation - integrating movement, breath, and stillness into one practice. I sometimes incorporate sound (singing bowls) into meditation to deepen relaxation and support nervous system regulation. I’m used to teaching online and know how to guide people clearly, even without being in the same room. I adapt each session to the individual and focus on consistency and long-term progress. English is not my first language, which helps me explain things in a clear and direct way.