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VOTRE PROFESSEUR
Hi! I am Theresa, a certified 200HR YTT with a focus on trauma-informed yoga. đș I started my journey as a competitive gymnast at age 5, where I developed a deep appreciation for movement, strength, and body awareness. đ€žâïž After an injury in 2020, I discovered yoga and fell in love with its ability to support physical and mental well-being. đ„° Today, I love to create welcoming, inclusive spaces where students of all experience levels feel strong, safe, and empowered. đȘ Whether you're looking to reduce stress, build a community, or simply take time for yourself, I'm here to support you on your journey. âš