YOGA · YOGA NIDRA · MÉDITATION · BREATHWORK
Vandana
Certified in Hatha , Pre Natal, Post Natal
YOGA · YOGA NIDRA · MÉDITATION · BREATHWORK
Certified in Hatha , Pre Natal, Post Natal
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VOTRE PROFESSEUR
My yoga journey started 5 years ago . I have done my Teachers training from Mysore , India . I am a Hatha Yoga teacher and also a Pre Natal Post Natal certified teacher
I am certified and trained in Hatha Yoga , anatomy, kriyas, Paranayam, traditional meditation methods. Registered under Yoga Alliance RYS 200 from a Mysore India. Pre Natal certification includes Asanas, kriya, Meditation, Yog Nidra, Garbhasamskara Post Natal Certification includes Asanas , kriya, meditation Breast Feeding, Infant massage. 85 hrs of training from Bengaluru,India
DANS SES MOTS
My classes are of 60 mins. Starting with warmups , asanas with variations for all levels , relaxation, Paramayama