Vandana

Certified in Hatha , Pre Natal, Post Natal

Nouveau

YogaYoga NidraMéditationBreathwork

À propos

I am certified and trained in Hatha Yoga , anatomy, kriyas, Paranayam, traditional meditation methods. Registered under Yoga Alliance RYS 200 from a Mysore India. Pre Natal certification includes Asanas, kriya, Meditation, Yog Nidra, Garbhasamskara Post Natal Certification includes Asanas , kriya, meditation Breast Feeding, Infant massage. 85 hrs of training from Bengaluru,India

Style d'enseignement

"My classes are of 60 mins. Starting with warmups , asanas with variations for all levels , relaxation, Paramayama"

Prochains cours

Voir le planning

Grounding mindful Hatha Yoga Session

lun. 8 juin, 05:30

60 minDébutant12 places disponibles